It’s not about me, it’s about you! Each person has an individual journey to go on.
Category: Uncategorized
As I mentioned in a previous blog post, the lockdown has led me to trying different styles of training, and even taken on some of the online programmes that are available to people. There are so many paid and free apps available, and one that caught my initial interest is the Undersun fitness programmes. I […]
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Bee yourself!
Mental Health awareness week is this week in the UK, and one of the things I think about when I think about mental health is the effect of social media on our wellbeing. This isn’t going to be an in-depth analysis of the effects, nor do I have any research to share on the matter, […]
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Too Busy to exercise
I get it. I’m not in my 20s. I get tired a lot easier now. And between work, chores, running errands, friends/family obligations, maybe some volunteer work, and then trying to have some time for hobbies, it can seem like there’s no time to fit in exercise. And yet, when necessary, we find the time […]
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Never gonna give you up!
There’s a film that I’m sure most people haven’t seen, about Beethoven’s life. It starred Gary Oldman and came out in the 90s. I remember him having a conversation where he asked someone “what is music?”, to which the man responded something about being exalted. Beethoven calls his meaningless response and tells him that you […]
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Trying resistance bands
I’ve started using resistance bands in my training. Let me explain why.
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My first blog post
Well, I’m not sure how much I’ll be posting here, but I’ll try my best to put up helpful information. If there are any topics you’d like me to say something about, just let me know.
1-Up Fitness (Matt Sanders PT) 